Eat, Train,Play, Repeat.
Plan the week your household will actually eat
Refuelled keeps your recipes, your cupboards and your training in one place, works out the nutrition properly, and turns next week into a shopping list you can walk round with.
Free while it is in the making. No card, no advertising.
Four things, in a loop
Most apps do one of these and ignore the rest. Wellbeing does not work like that.
Eat
Recipes, what is actually in the house, and a shopping list that knows the difference.
MoreTrain
Plan sessions, log what you did, and let your watch and scales fill in the rest.
MorePlay
Rest, fun and time with people, counted by variety rather than by minutes.
MoreRepeat
A week you can plan on Sunday and actually follow on Wednesday.
More
Why this one
The numbers are real
Every calorie comes from published reference data, worked out from weights and yields by our own code. The AI suggests meals. It never states a figure.
It knows your cupboards
Scan a barcode in, cook a meal, and the pantry goes down by what the recipe used. The shopping list is the plan minus what you already have.
Built for a household
Different people, different targets, one plan and one shop. Your own data stays yours; you choose what the rest of the house can see.
It fits in one hand
Made to be used standing up in a kitchen or halfway down a supermarket aisle, not at a desk.
Plan on Sunday, shop on Monday, cook on Wednesday
Drop recipes into the week, or let the planner propose one against everybody's targets and what is already in the house. Then press a button and get the shopping list: the plan, minus the cupboards, grouped the way a supermarket is walked.
Cook it and the pantry goes down by what you used. Nothing to tick off twice.
Your scales and your watch, already talking
Connect Withings, Strava or the phone's own Health Connect and your weight, sleep, steps and sessions arrive on their own. Two devices reporting the same ride become one ride.
Body figures are encrypted where they are stored, kept out of every log, and never sent to a model.
Start with this week
Add the people in your house, pick a few meals, and see what the shop looks like. You can have a plan in about ten minutes.